Senior Aerobics
Senior Aerobics consists of traditional low impact moves geared to improve cardio vascular fitness as well as muscle strength, flexibility and balance. Mats, power bands, and tubes will be provided as required. Weights may be used if desired. Chairs may be used for portions of this class, and will be provided.
Location:
The Copeland Center, 2306 4th Street, Wyandotte
Time:
Mondays
Wednesday (Except 3rd Wednesday)
Fridays
8:30am – 9:15am (floor Exercise)
9:30am – 10:30am (Aerobics)
Cost:
$2.00 per class (drop-in fee)