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Senior Aerobics

Senior Aerobics consists of traditional low impact moves geared to improve cardio vascular fitness as well as muscle strength, flexibility and balance. Mats, power bands, and tubes will be provided as required. Weights may be used if desired. Chairs may be used for portions of this class, and will be provided.

Location:
The Copeland Center, 2306 4th Street, Wyandotte

Time:
Mondays
Wednesday (Except 3rd Wednesday)
Fridays
Start time is 9:30am

Cost:
$2.00 per class (drop-in fee)

Wyandotte Aerobic Swimmers

September 13 - October 27
November 1 - December 15

Swim Aerobic Silver Splash (Limit 15)
Tuesdays & Thursdays 9:00 am -9:45 am
Swim Aerobic Water Fitness Level 2 (Limit 6)
Tuesdays & Thursdays 8:00 am - 8:45 am

Downriver Family YMCA
16777 Northline, Southgate, MI 48195

 

 

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