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Senior Aerobics

Senior Aerobics consists of traditional low impact moves geared to improve cardio vascular fitness as well as muscle strength, flexibility and balance. Mats, power bands, and tubes will be provided as required. Weights may be used if desired. Chairs may be used for portions of this class, and will be provided.

Location
The Copeland Center, 2306 4th Street, Wyandotte

Time
Monday, Thursday and Friday
8:45 am to 9:45 am

Cost
$2.00 per class (drop-in fee)

Complete Workout (45 Minutes):

A 45 minute complete workout, including low impact aerobics, toning and stretching. This class will focus on balance and flexibility movements will also be included. Mats, power bands, and tubes will be provided as required. Weights may be used if desired. Chairs may be used for portions of this class, and will be provided.

Location
The Copeland Center, 2306 4th Street, Wyandotte

Time
Monday, Thursday and Friday
10:00 am to 10:45 am

Cost
$2.00 per class (drop-in fee)

Please be advised that you should receive your physician's approval before starting any type of exercise program. Instructor is IFTA (Interactive Fitness Trainers of America) and CPR Certified.

Wyandotte Aerobic Swimmers

September 13 - October 27
November 1 - December 15

Swim Aerobic Silver Splash (Limit 15)
Tuesdays & Thursdays 9:00 am -9:45 am
Swim Aerobic Water Fitness Level 2 (Limit 6)
Tuesdays & Thursdays 8:00 am - 8:45 am

Downriver Family YMCA
16777 Northline, Southgate, MI 48195

 

 

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